That's Healthy, Right?
Are you looking to hack your own biology with supplements and technology that have been seen by few and probably afforded by even fewer? If so, you've come to the wrong place. This is ‘That's Healthy, Right?’ a scientific look at everything we know about fitness and nutrition, so you can master your own body and live a healthier life.
Episodes
22 episodes
Can Music Actually Enhance Your Workout?
Does listening to music, something many of us do when we exercise, really do anything for your training performance?Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or,...
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Episode 22
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4:45
Why Do People Think Lectins Are Toxic to Eat?
Are you one of those people that think lectins — proteins that are found in many fruits, vegetables, whole grains, nuts, beans, and legumes — are actually bad for you?Sadly, there’s probably one reason you might believe this misinformati...
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Episode 21
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5:48
Is Activated Charcoal Actually Good for You?
Is the detox of all detoxes really a detox that you want?This mouthful is exactly what you need to ponder when using activated charcoal. The compound — which is used in hospitals when people overdose on certain drugs — has risen to popul...
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Episode 20
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5:37
Does the Celery Juice Craze Hold Water?
According to a recent informal poll of our followers, we discovered that 64% of respondents believe celery juice has a higher nutritional value than many other healthy options out there.But, where does this belief come from? After all, w...
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Episode 19
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5:58
Does Fruit Really Make You Fat?
If sugar is bad, does that mean fruit needs to be avoided?It’s a question that has been asked thousands of times in hundreds of different ways. Because of the general fear of sugar, it’s assumed that fruit — which is, admittedly, filled ...
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Episode 18
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5:33
Is Blue Light Harmful to Your Health?
The digital world has created one inevitability: we all spend a lot more time in front of screens, whether it’s your computer, phone, or tablet-like device. While you could argue the dangers and downsides of what it does to your attent...
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Episode 17
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6:48
Dear Dr. Oz: STOP
There is something very wrong about the idea of “canceling” a whole meal of the day, and it might not be why you think.Earlier this year, Dr. Oz shared his belief that we should “ban” breakfast. He claims that it’s “an advertising ploy.”...
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Episode 16
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5:34
What Happens When You Stop Working Out?
Right now, no one should be embarrassed to ask the question that’s on all of our minds about losing your fitness gains during a pandemic …“Andy: Is it true that if you don’t use it you lose it?” –
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Episode 15
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5:25
Does Staying Indoors Weaken Your Immune System?
Whether you’ve chosen to wear a mask or not during the pandemic, there are some immutable truths about how your immune system works that you need to know.The human body is a highly evolved system that can be trained to fight most of the ...
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Episode 14
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4:54
The CBD Episode: Does it Really Improve Stress, Anxiety, and Workout Recovery?
CBD, the non-psychoactive component of the cannabis plant, has exploded in popularity and availability recently. But, despite being the foundation of a billion-dollar industry, there’s still a lot of uncertainty as to whether it’s actually bene...
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Episode 13
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6:29
What Happens to Your Metabolism When You Eat At Night?
There’s a long-held belief that eating right before you sleep is a bad habit that turns those late-night calories directly into fat. The theory is simple: the later in the day, the fewer calories we burn, which means your metabolism slows down....
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Episode 12
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3:40
How Much Protein Can Your Body Digest? Testing the 20-Gram Rule
When thinking about optimizing your protein consumption, how much is too much? We’ve established that protein is a vital dietary fuel for all kinds of reasons. But, at some point, does eating protein have no additional benefit and is eating mor...
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Episode 11
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3:37
Is Heating Your Protein Killing Its Benefits?
Protein is one of the most important macronutrients you can put into your body. But, is a common method of food preparation ruining the quality — and the benefits — of protein?In this episode of That’s Healthy, Right? host Adam...
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Episode 10
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2:29
The Ketogenic Diet Is Not What You Think
Ketogenic diets have grown in popularity because of the overwhelming belief that they are a superior way to burn fat — but is that actually true? In this episode of That’s Healthy, Right? host Adam Bornstein breaks down what yo...
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Episode 9
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3:50
What Will a Protein Shake Really Do to Your Body?
The myth of protein as a viable weight gaining macronutrient started in the ‘80s, somewhere between The Terminator and Hair Metal.So why does the misinformation about protein and bulk persist when most protein shakes are only a...
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Episode 8
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3:41
We Have Been Asking the Wrong Question about Breakfast
As a kid, you were probably indoctrinated with the same age-old nutritional wisdom that breakfast is the most important meal of the day.For a moment, forget the criticisms of your typical (unhealthy) breakfast and assume that everything...
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4:50
A Forensic Analysis of the Benefits of Lemon Water
Have you ever wondered whether or not the glowing health claims about lemon water are true?We sure did (as we sip on the enjoyable drink).In this episode of That’s Healthy, Right? host Adam Bornstein examines the scienc...
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Episode 6
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4:47
Everything You Know about Icing Is Wrong
It might blow your mind, but everything you think you know about icing an injury is likely incorrect. In this episode of That’s Healthy, Right? host Adam Bornstein digs into a reversal by the godfather of the RICE protocol (res...
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Episode 5
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4:57
The Fountain of Immunity: Can You Prevent COVID-19?
During times of fear and panic, you’ll always find marketers waiting to take advantage. Unfortunately, that’s been the case during the pandemic of the coronavirus disease (COVID-19).While the health of your immune system is always impor...
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Episode 4
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7:04
The Fatal Flaw of Collagen Supplements
“Sometimes the hype is real,” and if you’ve been hearing a lot more about the importance of collagen protein recently, it's because it’s still the hot supplement on the block.But, if you want to take collagen there are some big red flag...
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Episode 3
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5:40
What No One Tells You about Probiotics and the Microbiome
Have you ever wondered how your gut health affects your overall immunity, metabolism, and more? You’re not alone. Interest has surged recently ... and charlatans have taken notice.In the inaugural episode of That’s Healthy, Right?
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Episode 2
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4:43
A Podcast the Health Industry Doesn't Want to Exist (Official Trailer)
Celebs and popular diet books beware. That’s Healthy, Right? is an unfiltered look at what it really takes to improve your fitness and nutrition once the marketing mind tricks have been removed. Every episode, New York Times b...
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Episode 1
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1:44