That's Healthy, Right?
That's Healthy, Right?
Latest Episodes
Can Music Actually Enhance Your Workout?
Does listening to music, something many of us do when we exercise, really do anything for your training performance?Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or,...
Why Do People Think Lectins Are Toxic to Eat?
Are you one of those people that think lectins — proteins that are found in many fruits, vegetables, whole grains, nuts, beans, and legumes — are actually bad for you?Sadly, there’s probably one reason you might believe this misinformati...
Is Activated Charcoal Actually Good for You?
Is the detox of all detoxes really a detox that you want?This mouthful is exactly what you need to ponder when using activated charcoal. The compound — which is used in hospitals when people overdose on certain drugs — has risen to popul...
Does the Celery Juice Craze Hold Water?
According to a recent informal poll of our followers, we discovered that 64% of respondents believe celery juice has a higher nutritional value than many other healthy options out there.But, where does this belief come from? After all, w...