That's Healthy, Right?
Are you looking to hack your own biology with supplements and technology that have been seen by few and probably afforded by even fewer? If so, you've come to the wrong place. This is ‘That's Healthy, Right?’ a scientific look at everything we know about fitness and nutrition, so you can master your own body and live a healthier life.
That's Healthy, Right?
What No One Tells You about Probiotics and the Microbiome
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Adam Bornstein
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Episode 2
Have you ever wondered how your gut health affects your overall immunity, metabolism, and more? You’re not alone. Interest has surged recently ... and charlatans have taken notice.
In the inaugural episode of That’s Healthy, Right? host Adam Bornstein digs into the importance of the microbiome, the ecosystem that comprises your overall gut health.
He also reveals the truth about some of the bigger misconceptions out there around manipulating your personal gut health, how some tests are a complete waste of money, and how to avoid getting scammed.
To ask a question, read the transcript, or learn more, visit bornfitness.com/thats-healthy-right.
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Resources:
- Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood - Born Fitness
- Probiotics and their fermented food products are beneficial for health — Journal of Applied Microbiology
- Fiber and Prebiotics: Mechanisms and Health Benefits — Nutrients
- Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms — BioEssays
- Regulation of tight junction permeability by intestinal bacteria and dietary components — Journal of Nutrition
- Human Microbiome Program at NYU
- Center for Microbiome Innovation at the University of California San Diego
- Latest Microbiome Research - Nature