That's Healthy, Right?

Everything You Know about Icing Is Wrong

Adam Bornstein Episode 5

It might blow your mind, but everything you think you know about icing an injury is likely incorrect.

In this episode of That’s Healthy, Right? host Adam Bornstein digs into a reversal by the godfather of the RICE protocol (rest, ice, compression, and elevation), the latest research on the best way to manage inflammation, and the four best things you can do to promote muscle recovery.

To ask a question, read the transcript, or learn more, visit bornfitness.com/thats-healthy-right.

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